Snap your plate
Point your camera at a meal. Hatch reads the macros and logs it, no barcode hunting, no database scrolling.
Now hatching in the EU Lift.
Lift.
Hatch.
Grow.
The training app where you raise a creature by getting stronger. A real strength rank, an AI coach that knows your last 90 days, and a tracker that’s free forever.
Free to download. The whole tracker stays free, no asterisk.
Every other tracker just stores your sets.
Hatch gives them stakes.
A number that says how strong you actually are. A coach that reads the why behind a stall. And a creature that only grows when you do.
9:41
Hatch Strength Score
412 Intermediate
Stronger than 62% of lifters your weight. 88 points to Advanced.
Per lift
- Bench press 92.5 kgIntermediate
- Back squat 150 kgAdvanced
- Deadlift 185 kgAdvanced
See exactly how this is calculated →
Strength score
Find out how strong you actually are.
Hatch turns every logged lift into one DOTS-based Strength Score and an honest tier, from Novice to Elite, normalised for your bodyweight. No vanity numbers.
- Per-lift and per-muscle ranks, not one fuzzy badge
- See the exact maths behind your rank, every step shown
- Built on anti-cheat so the leaderboards actually mean something
The signature bit
A creature you raise by training.
Finish a workout, earn yolk, and feed the egg. It hatches and evolves as you put in the months, a living record of every session. It never guilt-trips you. It just grows when you do.
Egg
Day one
Hatchling
First sessions
Juvenile
Weeks in
Adult
Months of work
Radiant
The long haul
Cosmetics to earn. A name you choose. Five stages from egg to radiant.
The coach
An actual coach, not a chatbot.
Hatch reads your real training, sleep, HRV and nutrition, then tells you the why behind a plateau and what to change. Ask it anything in plain language.
- Spots plateaus and patterns across 90 days of data
- Shows its reasoning in a card, never a black box
- Log a whole workout or meal just by talking to it
9:41
Coach
Knows your last 90 days
Your bench has stalled three weeks. Sleep dropped to 5.9h on push days, that’s the lever.
Why I think that
- Sleep 7.4h → 5.9h on Tue/Fri
- Bench e1RM flat since 3 May
- HRV down 14% week over week
Fine. Deload me this week.
On it. Cut top sets to 70%, full intensity back Monday. 💪
Ask Hatch anything…
The rest of the kit
One app for the whole loop.
A recovery score that listens
Sleep, HRV and mood fold into one honest read on whether today is a push day or a back-off day.
Works in the dead-zone gym
Every set saves locally and syncs later. The basement rack with no signal is no problem.
No bait, no switch
The whole tracker is free. Forever.
Log every lift, meal and night of sleep, get your rank, raise your creature, without paying a cent. Hatch+ only unlocks the heavier AI coaching. The core never sits behind a paywall.
Always free
- Unlimited workout & meal logging
- Strength score & transparent ranks
- The creature, cosmetics, streaks
- Recovery score & offline sync
Hatch+
- Unlimited AI coach conversations
- Deep weekly reviews & plans
- Photo meal analysis, no limits
Optional. Cancel anytime.